Weigh In record (no journal entry) for 23 August 2023
|
182.8 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
368 kcal
|
Fat: 8.18g | Prot: 31.76g | Carb: 41.92g.
Lunch: Now Foods Organic Chlorella Powder, Blueberries, Chobani Mixed Berry Blended Greek Yogurt. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Pork Loin (Tenderloin) , Butternut Winter Squash (with Salt, Cooked, Baked) . more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|