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Almost September and so close, but still haven't reached my 30lb goal. Still a long ways to go to get to where I want to be. Got to step up my game.
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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886 kcal
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Fat: 29.27g | Prot: 62.19g | Carb: 105.63g.
Breakfast: Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Lunch: Thomas' Original English Muffins, Boar's Head Muenster Cheese, Mission Keto Tortilla. Dinner: Smithfield Pork Tenderloin, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Snacks/Other: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
You will get there. I know that you can do it.
22 Aug 23 by member: Glamper
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Aw, thank you, Glamper. You will too! Challenging myself to to drop 11 more pounds by Nov 22.
22 Aug 23 by member: Windy Day
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