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40yearoldmom
Journal
17 Mar 15
40yearoldmom's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
118.0 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
830 kcal
Fat: 32.50g | Prot: 38.78g | Carb: 98.30g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream, Fischer Honey Natural Pure Raw Honey, Oatmeal.
Lunch:
Baby Carrots, Deli Turkey or Chicken Breast Meat, Scrambled Egg, Mission Foods Mission Burrito 10" Flour Tortilla.
more...
1625 kcal
Activities & Exercise:
Jillian Michaels Yoga Meltdown Level 1 - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 30 minutes.
more...
losing 1.9 lb a week
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