Weigh In record (no journal entry) for 20 August 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1745 kcal
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Fat: 40.89g | Prot: 95.16g | Carb: 262.81g.
Breakfast: Trader Joe's Blueberry Bran Muffin, Rolled Overnight Oats, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Kashi GOLEAN Cinnamon Crisp, Grey Poupon Dijon Mustard, Arugula Lettuce, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Toufayan Bakeries Pita Whole Wheat. Dinner: Earthbound Farm Organic Baby Arugula, Wild Harvest Mixed Greens & Spinach Salad, Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Chobani Greek Yogurt Whole Milk Plain, Earthbound Farm Organic Premium Pitted Dried Dates, Nectarines . more...
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steady weight
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