Weigh In record (no journal entry) for 19 August 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2082 kcal
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Fat: 98.23g | Prot: 101.36g | Carb: 216.56g.
Breakfast: Pita Bread Factory 100% Whole Wheat Pita Bread , Chobani Nonfat Plain Greek Yogurt (150g), Core Power High Protein Milk Shake Vanilla, Kellogg's Raisin Bran Crunch Original. Lunch: Taylor Farms Caesar Salad Kit. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Athenos Feta Cheese, Apples . more...
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losing 1.4 lb a week
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eathomas's weight history
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