Weigh In record (no journal entry) for 18 August 2023
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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2105 kcal
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Fat: 55.54g | Prot: 84.32g | Carb: 305.73g.
Breakfast: Einstein Brothers Bagels Onion and Chive - Whipped Cream Cheese Shmear, Einstein Brothers Bagels Green Chile - Gourmet Bagels, Kellogg's Pop-Tarts Frosted - Cookies & Creme. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread , Wegmans Shrimp Tempura Roll. Dinner: Fiber One Chewy Bars - Oats & Caramel, Fried Polenta, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 1.4 lb a week
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eathomas's weight history
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