Weigh In record (no journal entry) for 14 August 2023
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1917 kcal
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Fat: 65.23g | Prot: 91.36g | Carb: 265.56g.
Breakfast: Apples , Triscuit Crackers Original, Chobani Nonfat Plain Greek Yogurt (150g), Core Power High Protein Milk Shake Chocolate, Kellogg's Raisin Bran Crunch Original, Fiber One Chewy Bars - Oats & Chocolate, RxBar Peanut Butter Chocolate. Lunch: Subway Wrap. Dinner: Tillamook Cream Cheese. more...
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losing 7.0 lb a week
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eathomas's weight history
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