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Keeping it light today. Hope everyone has a great rest of the weekend.
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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713 kcal
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Fat: 36.63g | Prot: 38.66g | Carb: 91.85g.
Breakfast: Mission Keto Tortilla. Lunch: Prima Della Buffalo Style Chicken Breast, Mission Keto Tortilla. Dinner: Kraft Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Baked Beans with Pork (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Pumpkin Bread, Marshmallows, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). more...
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gaining 3.5 lb a week
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 Comments
13 Aug 23 by member: •°•♡Erin♡•°•
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Thanks dear. It's a scorcher! 🌞🤗
13 Aug 23 by member: Windy Day
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It's sunny here today but cool which is a blessing.
13 Aug 23 by member: •°•♡Erin♡•°•
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Oh that's perfect weather. Enjoy. I'm ready to move back North, lol
13 Aug 23 by member: Windy Day
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