Weigh In record (no journal entry) for 14 March 2015
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118.8 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1548 kcal
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Fat: 76.81g | Prot: 71.25g | Carb: 149.06g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Oatmeal, Fischer Honey Natural Pure Raw Honey. Lunch: Market Pantry Chewy Granola Bars - S'mores, Fried Egg. Dinner: Goat Cheese, Lettuce Salad with Assorted Vegetables, Archer Farms Margherita Flatbread Pizza. more...
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losing 0.1 lb a week
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