Weigh In record (no journal entry) for 12 August 2023
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1727 kcal
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Fat: 46.23g | Prot: 82.36g | Carb: 276.56g.
Breakfast: Penn Dutch Fancy Italian Style Cookies, Geraldine's Italian Wedding Cookies. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Great Value Whole Milk, Fresh & Easy Raisin Bran. Snacks/Other: Honeycrisp Apples, Chobani Nonfat Plain Greek Yogurt (150g), Triscuit Cracked Pepper & Olive Oil Crackers, Fiber One Chewy Bars - Oats & Chocolate, Post Raisin Bran, Core Power High Protein Milk Shake Chocolate. more...
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gaining 5.6 lb a week
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