Weigh In record (no journal entry) for 09 August 2023
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1235 kcal
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Fat: 17.00g | Prot: 23.50g | Carb: 219.00g.
Breakfast: Great Value Whole Milk, Kellogg's Corn Flakes (Container). Lunch: Einstein Brothers Bagels Avocado Toast, TGI Friday's BAR - Mimosa Ruby Red Vanilla. Dinner: Swedish Fish Swedish Fish. more...
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losing 11.2 lb a week
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eathomas's weight history
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