Weigh In record (no journal entry) for 09 August 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1530 kcal
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Fat: 38.75g | Prot: 74.76g | Carb: 235.66g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Earthbound Farm Organic Premium Pitted Dried Dates, Claussen Kosher Dill Sandwich Slices Pickles, Peach, Grey Poupon Dijon Mustard, Deli Thin Sliced Oven Roasted Chicken Breast, Swiss Chalet Multigrain Roll. Dinner: Green String Beans, Dried Figs (Uncooked) , Turkey Meatballs, Brown Rice. Snacks/Other: Kashi GOLEAN Cinnamon Crisp, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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losing 8.4 lb a week
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