Weigh In record (no journal entry) for 09 August 2023
|
187.0 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
458 kcal
|
Fat: 19.47g | Prot: 43.29g | Carb: 26.35g.
Breakfast: Coffee. Lunch: Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Dinner: Pork Loin (Tenderloin) . Snacks/Other: Cabot Colby Jack Cracker Cut Slices, Crackers , Blueberries . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|