Weigh In record (no journal entry) for 08 August 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1640 kcal
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Fat: 38.50g | Prot: 76.18g | Carb: 261.67g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Spinach and Chickpeas (Fat Added), Wheat Bagel, Valued Naturals Dried Pitted Dates, Dried Figs (Uncooked) , Grey Poupon Dijon Mustard, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Multigrain Roll. Dinner: Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, Organic Baby Arugula, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Pears , Apples . more...
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gaining 4.9 lb a week
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