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had a good week...weekend was touch but next weekend will be stronger
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254.0 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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863 kcal
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Fat: 30.52g | Prot: 27.07g | Carb: 120.69g.
Breakfast: Nestle Ricoffy, Stork Country Spread, Toasted Raisin Bread. Lunch: Woolworths Avocado , Checkers Cream Crackers, Cream of Celery Soup (Prepared with Water). Dinner: Knorrox Soya Mince Beef and Onion, Basmati Rice (Cooked), Gem Squash. Snacks/Other: Oranges . more...
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losing 11.7 lb a week
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