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Ate more than I would have liked to yesterday, but maintained weight. So Im happy with where I'm starting my week off. I've lost 5 lbs the month of July which is really good for me. Hoping to do as well going forward. So close to meeting goal so I can begin the next leg of the journey. Happy Monday everyone, carpe diem!
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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929 kcal
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Fat: 41.98g | Prot: 48.99g | Carb: 135.93g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Thomas' Buttermilk English Muffins, Berryhill Mango and Passion Fruit Spread. Lunch: Boston Market Seasonal Fresh Fruit Salad, Mission Keto Tortilla, Philadelphia Regular Cream Cheese, Prima Della Honey Ham, Bob Evans Tomato Slices. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Market Bay Crunchy Breaded Cod Fillets. Snacks/Other: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
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steady weight
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