Weigh In record (no journal entry) for 07 August 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2020 kcal
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Fat: 75.00g | Prot: 79.00g | Carb: 253.00g.
Breakfast: Naturegg Eggs, Crumbl Cookies Milk Chocolate Chip, Cracker Barrel 2% Extra Sharp Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread, Land O'Lakes Salted Butter. Lunch: Snak Club Raw Almonds, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Light Nonfat Yogurt. Dinner: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Crumbl Cookies Milk Chocolate Chip. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Light Nonfat Yogurt. more...
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gaining 4.2 lb a week
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