Weigh In record (no journal entry) for 06 August 2023
|
131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2023:
|
2050 kcal
|
Fat: 85.00g | Prot: 87.00g | Carb: 240.00g.
Breakfast: Kellogg's Corn Flakes (Container), Great Value Whole Milk. Lunch: Kroger Vitamin D Whole Milk, Kellogg's Corn Flakes (Container), Chobani Nonfat Plain Greek Yogurt (170g), Land O'Lakes Salted Butter, Hershey's Miniatures, Cracker Barrel 2% Extra Sharp Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread, Starbucks Kale & Mushroom Egg Bites, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blue Diamond Lightly Salted Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|