Weigh In record (no journal entry) for 06 August 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1843 kcal
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Fat: 54.52g | Prot: 56.24g | Carb: 271.04g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Cherry Tomatoes, Spinach and Chickpeas (Fat Added), Blueberries , Raspberries . Dinner: Cabernet Sauvignon Wine , Domino's Pizza 16" Thin Crust Cheese Pizza, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: General Mills Blueberry Cheerios, Date, America's Choice Bartlett Pear Slices, Dried Figs (Uncooked). more...
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gaining 8.4 lb a week
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