Weigh In record (no journal entry) for 05 August 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1880 kcal
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Fat: 57.50g | Prot: 70.00g | Carb: 279.00g.
Breakfast: Jolly Rancher Original Flavors Hard Candy, Red Ribbon Brownie. Lunch: Icelandic Provisions Strawberry with Lingonberry Skyr, Kellogg's Corn Flakes . Dinner: San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Kellogg's Corn Flakes (Container), Organic Valley 100% Grass-Fed Organic Whole Milk, Jason's Deli MDA Quinoa Shrimp & Mango Salad, Hill Country Fare Waffle Fries, Publix Cheddar Cheese. more...
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gaining 2.8 lb a week
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