Weigh In record (no journal entry) for 04 August 2023
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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2280 kcal
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Fat: 92.00g | Prot: 55.00g | Carb: 310.00g.
Breakfast: Moe's Southwest Grill Brownie, Panera Bread Brownie. Lunch: Freschetta Artisan Thin Pizza Crust, Little Caesars Personal Pepperoni Pizza. Dinner: Ghirardelli Triple Chocolate Brownies, Kroger Vitamin D Whole Milk, Kellogg's Corn Flakes (Container), Red Ribbon Brownie. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 2.8 lb a week
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eathomas's weight history
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