Weigh In record (no journal entry) for 03 August 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2014 kcal
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Fat: 77.75g | Prot: 62.74g | Carb: 217.31g.
Breakfast: Reese's 2 Peanut Butter Cups, Krispy Kreme Original Glazed Doughnut. Lunch: Gimlet. Dinner: Scotch Egg. Snacks/Other: Red Ribbon Brownie, Ivar's 3 Piece Fish 'n Chips. more...
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losing 1.1 lb a week
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eathomas's weight history
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