Weigh In record (no journal entry) for 10 March 2015
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245.8 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1932 kcal
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Fat: 63.78g | Prot: 101.06g | Carb: 222.71g.
Breakfast: Boiled Egg, Milk, Coon Colby Cheese Slices, Golden Crumpets, Tea with Milk. Lunch: Canned Salmon, Carrots. Dinner: Subway Carrots, Subway Tomatoes (3 wheels), Subway Onions, Subway Lettuce, Subway Honey Mustard Sauce (21 ml), Subway 6" Chicken Fillet. Snacks/Other: Sugar, Whole Milk, Brownes Light Strawberry Yoghurt, Brownes Light Strawberry Yoghurt, Cantaloupe (Rockmelon), Watermelon, Pineapple, Carrots. more...
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2841 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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