Weigh In record (no journal entry) for 10 March 2015
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169.0 lb
Lost so far: 20.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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5025 kcal
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Fat: 282.81g | Prot: 145.11g | Carb: 473.97g.
Breakfast: Lay's Classic Potato Chips (28.3g), Arnold Stadium Style Brat Buns, Hebrew National Quarter Pound Beef Franks. Lunch: Arnold Whole Grain Oatnut Bread, Jiffy Creamy Peanut Butter, Little Debbie Nutty Bars (57g). Dinner: KFC Potato Wedges, KFC Biscuit, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Little Debbie Nutty Bars (57g). more...
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3373 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Working - 7 hours, Showering - 1 hour. more...
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losing 1.8 lb a week
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