Weigh In record (no journal entry) for 02 August 2023
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147.8 lb
Lost so far: 18.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1981 kcal
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Fat: 65.24g | Prot: 56.52g | Carb: 223.53g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Sugar, Great Value Half & Half. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Watermelon , Onions , Tofurky Smoked Ham Style Deli Slices. Dinner: Lemon Cream Pie, King’S Ranch Chicken, Calavo Avocado. more...
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steady weight
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