|
Concerned that I am lingering at 118. I have been too much salt. I need to turn this ship around. ASAP
|
118.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
2402 kcal
|
Fat: 90.17g | Prot: 88.46g | Carb: 231.92g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: French's Classic Yellow Mustard, Hunt's Bold BBQ Sauce, Wonder Classic Sliced Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Applebee's Fries, CookOut Burger, Great Value Buffalo Chicken Wings, Arby's Chicken Slider. Snacks/Other: Beer, Margarita. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WisteriaSky233's weight history
|