bartley's Journal, 01 August 2023

225.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1732 kcal

Fat: 21.41g | Prot: 41.74g | Carb: 92.07g.   Breakfast: Coffee, Jif Creamy Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Lunch: Berries, Kemps 4% Cottage Cheese. Snacks/Other: Sutter Home Chardonnay. more...

3286 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...