Weigh In record (no journal entry) for 30 July 2023
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1905 kcal
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Fat: 63.00g | Prot: 75.50g | Carb: 263.25g.
Breakfast: Jolly Rancher Original Flavors Hard Candy, Flower Child Lemon Olive Oil Cake. Lunch: Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Deli Bread. Dinner: Tootsie Roll Tootsie Pop, Le Chic Patissier Stroopwafels, Icelandic Provisions Strawberry with Lingonberry Skyr. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Organic Valley 100% Grass-Fed Organic Whole Milk, Kellogg's Corn Flakes (Container), Dino's The Greek Place Mediterranean Pita Chips, Publix Tuna Salad. more...
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gaining 1.4 lb a week
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