Weigh In record (no journal entry) for 29 July 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2001 kcal
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Fat: 62.41g | Prot: 73.58g | Carb: 288.54g.
Breakfast: Le Chic Patissier Stroopwafels, Jolly Rancher Original Flavors Hard Candy, Flower Child Lemon Olive Oil Cake, Icelandic Provisions Strawberry with Lingonberry Skyr, Butter (Salted) , San Luis Sourdough Sourdough Deli Bread. Lunch: Peaches . Dinner: Jolly Rancher Original Flavors Hard Candy. Snacks/Other: Trader Joe's Tuna Salad, San Luis Sourdough Sourdough Deli Bread. more...
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gaining 2.8 lb a week
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