Weigh In record (no journal entry) for 28 July 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2110 kcal
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Fat: 90.50g | Prot: 86.00g | Carb: 234.00g.
Breakfast: Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Deli Bread, San Luis Sourdough Sourdough Deli Bread, Trader Joe's Tuna Salad, Le Chic Patissier Stroopwafels, Starbucks Creamer Cinnamon Dolce Latte, Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. more...
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losing 4.2 lb a week
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eathomas's weight history
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