Weigh In record (no journal entry) for 08 March 2015
|
175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2015:
|
1159 kcal
|
Fat: 19.68g | Prot: 41.82g | Carb: 144.95g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Quaker Rice Cakes - Lightly Salted, Roma Tomatoes, Egg White. Snacks/Other: Okra, Armour Pepperoni Slices, Pepperoni, Baby Carrots, Dos Equis Dos Equis Amber. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|