Weigh In record (no journal entry) for 27 July 2023
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2020 kcal
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Fat: 81.00g | Prot: 70.00g | Carb: 256.00g.
Breakfast: Philadelphia Regular Cream Cheese, Philadelphia Original Cream Cheese, Panera Bread Blueberry Bagel, International Delight French Vanilla Coffee Creamer, Safeway Angel Food Cake. Lunch: Motor City Pizza Co. Supreme Detroit-Style Deep Dish Pizza. Dinner: Daelmans Stroopwafels (39g). more...
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losing 2.8 lb a week
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eathomas's weight history
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