Weigh In record (no journal entry) for 26 July 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1930 kcal
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Fat: 92.00g | Prot: 63.00g | Carb: 220.00g.
Breakfast: Safeway Angel Food Cake, Dino's The Greek Place Mediterranean Pita Chips, Panera Bread Cookie - Chocolate Chipper. Lunch: Boston Pizza Baked Salmon, Pizza Hut Caesar Dressing Cup (Side Salad), Panera Bread Cookie - Chocolate Chipper, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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eathomas's weight history
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