Weigh In record (no journal entry) for 26 July 2023
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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960 kcal
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Fat: 34.59g | Prot: 42.39g | Carb: 132.55g.
Breakfast: Meiji Amino Collagen Premium, Lowfat Dry Milk (Reconstituted), Herbalife Formula 1 Select. Lunch: Maruchan Yakisoba - Chicken Flavor. more...
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gaining 0.6 lb a week
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kls_toujour's weight history
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