Weigh In record (no journal entry) for 25 July 2023
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1820 kcal
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Fat: 103.86g | Prot: 36.45g | Carb: 190.00g.
Breakfast: Fresh Pork Sausage , Panera Bread Cookie - Chocolate Chipper, Panera Bread Mac & Cheese- Small, Panera Bread Cookie - Chocolate Chipper. more...
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gaining 1.8 lb a week
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eathomas's weight history
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