Weigh In record (no journal entry) for 21 July 2023
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116.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1891 kcal
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Fat: 95.25g | Prot: 81.70g | Carb: 194.95g.
Breakfast: Kellogg's Rice Krispies Treats Rainbow, Herr's Ripples Potato Chips, Great Value Half & Half, Coffee, Mayonnaise, Trader Joe's Albacore Steaks, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Kroger Deluxe Jammed Peanut Butter Candy Crunch Ice Cream, Frigo Cheese Heads Original String Cheese, Banquet Chicken Broccoli Pot Pie. Snacks/Other: Frigo Cheese Heads Original String Cheese, Spangler Dum Dum Pops, Quest Peanut Butter Protein Cookie, Newman's Own Natural 100 Calorie Popcorn Mini Bags, Nabisco Barnum's Animal Crackers, Great Value Sea Salt Veggie Straws. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 5.6 lb a week
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