Weigh In record (no journal entry) for 21 July 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2085 kcal
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Fat: 98.36g | Prot: 66.80g | Carb: 238.28g.
Breakfast: Great Value Homestyle Vanilla Ice Cream, Wide Awake Coffee Co Creamer, Honeycrisp Apples. Lunch: Doritos Nacho Cheese Crackers, Jersey Mike's Mayonnaise (Regular), Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Trader Joe's Honeycrisp Apple, Dino's The Greek Place Mediterranean Pita Chips, 365 Applewood Smoked Uncured Pork Bacon, Dairy Fresh Whipped Cream, Safeway Angel Food Cake. more...
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gaining 4.2 lb a week
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