Weigh In record (no journal entry) for 20 July 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2268 kcal
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Fat: 106.82g | Prot: 91.09g | Carb: 211.37g.
Breakfast: Jimmy Dean Regular Pork Sausage , Egg Omelet or Scrambled Egg with Cheese, Bisquick Biscuit, Bulletproof Creamer, Icelandic Provisions Strawberry with Lingonberry Skyr. Lunch: Regular Beer , Sara Lee Classic Dinner Rolls, Cheesecake Factory Shepherd's Pie. Dinner: Bisquick Biscuit, 365 Vanilla Ice Cream. more...
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gaining 2.8 lb a week
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eathomas's weight history
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