Weigh In record (no journal entry) for 19 July 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2109 kcal
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Fat: 68.71g | Prot: 73.10g | Carb: 282.65g.
Breakfast: Tootsie Roll Tootsie Pop, Peaches , Wide Awake Coffee Co Creamer, Jif Natural Creamy Peanut Butter, Icelandic Provisions Vanilla Skyr, Chocolate Cake (Without Frosting) . Lunch: Pepperoni and Sausage Pizza. Dinner: Tootsie Roll Tootsie Pop, Icelandic Provisions Strawberry with Lingonberry Skyr. Snacks/Other: Goose Island IPA Beer, Uno Chicago Grill Watermelon Blueberry Salad, Mrs. T's Four Cheese Medley Pierogies. more...
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steady weight
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