Weigh In record (no journal entry) for 04 March 2015
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246.9 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1566 kcal
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Fat: 62.31g | Prot: 78.67g | Carb: 174.79g.
Breakfast: Tea with Milk, Milk, Tea with Milk, Coon Colby Cheese Slices, Boiled Egg, Golden Crumpets. Lunch: Boiled Egg, Carrots, Boiled Egg. Dinner: Subway Mayonnaise (15 ml), Falafel, Falafel Wrap. Snacks/Other: Ski D'lite Wild Strawberry, Ski D'lite Wild Strawberry, Carrots, Brownes Light Strawberry Yoghurt, Tomatoes. more...
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2769 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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