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MMDuff10
Journal
27 Jul 11
MMDuff10's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
176.8 lb
Lost so far:
14.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
2157 kcal
Fat: 118.52g | Prot: 124.72g | Carb: 42.61g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Lunch:
Chicken Salad Cup.
Dinner:
Chicken Salad Cup.
Snacks/Other:
Citron Vodka, Ultra Light Beer.
more...
2521 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
losing 16.8 lb a week
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