Weigh In record (no journal entry) for 04 March 2015
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119.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1538 kcal
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Fat: 74.74g | Prot: 65.03g | Carb: 159.53g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Half and Half Cream, Coffee (Brewed From Grounds), Oatmeal. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Marketside Baby Kale & Spinach Blend, Sargento Mozzarella Shredded Cheese, Olive Oil, Bob's Red Mill Flax Seed. Dinner: Bertolli Marinara Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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2114 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...
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losing 0.7 lb a week
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