Weigh In record (no journal entry) for 04 March 2015
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1200 kcal
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Fat: 20.09g | Prot: 104.44g | Carb: 162.71g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Mushrooms, Red Potatoes (Flesh and Skin), Sweet Onions, Broccoli. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Gala Apples. more...
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losing 14.0 lb a week
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