Weigh In record (no journal entry) for 17 July 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2153 kcal
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Fat: 109.25g | Prot: 116.15g | Carb: 181.95g.
Breakfast: Chick-fil-A Hash Browns, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, HEB Pita Chips Garlic & Herb, Wide Awake Coffee Co Creamer, Great Value Natural Creamy Peanut Butter Spread, Icelandic Provisions Strawberry with Lingonberry Skyr. Lunch: Fuzzy's Taco Shop Shredded Chicken Soft Taco, Fuzzy's Taco Shop Grilled Shrimp Taco, Fuzzy's Taco Shop Chips & Queso. more...
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gaining 4.2 lb a week
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