Weigh In record (no journal entry) for 03 March 2015
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1888 kcal
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Fat: 46.83g | Prot: 103.77g | Carb: 275.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Broccoli, Great Value White Corn & Black Bean Salsa, Red Kidney Beans, Sweet Onions, Red Potatoes (Flesh and Skin). Lunch: Fage Total 0% Greek Yogurt. Dinner: Brown Sugar, Nutiva Organic Extra Virgin Coconut Oil, Kraft Original BBQ Sauce, General Tso (General Gau) Chicken. Snacks/Other: Bananas. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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