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Kenna Morton
Journal
15 Jul 23
Kenna Morton's Journal, 15 July 2023
Kenna Morton's Profile
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Weigh In record (no journal entry) for 15 July 2023
116.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2023:
443 kcal
Fat: 10.22g | Prot: 21.28g | Carb: 69.83g.
Breakfast:
Mangos, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee.
Lunch:
Mangos, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese.
more...
1389 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Housework - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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