Weigh In record (no journal entry) for 13 July 2023
|
274.7 lb
Lost so far: 40.8 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
657 kcal
|
Fat: 25.85g | Prot: 43.87g | Carb: 80.36g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Royal Flavor Greenhouse Sweet Mini Peppers, Great Value Naturally Hickory Smoked Bacon, Tanimura & Antle Boston Red & Green Lettuce, Egg, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans Tomato Slices, Coffee (Brewed From Grounds), Mushrooms . Lunch: Royal Flavor Greenhouse Sweet Mini Peppers, Mushrooms , Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Roseland Center Cut Thin Sliced Boneless Pork Chops, Sara Lee 45 Calories & Delightful White Bread, Wendy's Tomato (1 Slice), Water. Snacks/Other: Great Value American Cheese Singles, Watermelon, Bananas. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|