Weigh In record (no journal entry) for 13 July 2023
|
130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
2155 kcal
|
Fat: 105.50g | Prot: 81.70g | Carb: 191.90g.
Breakfast: Pizza Pizza Pepperoni Pizza, International Delight Creamer, Arby's Sausage Biscuit. Lunch: Sierra Nevada Pale Ale, Good & Gather Charcuterie Bites. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|