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dianemillervuoso
Journal
02 Mar 15
dianemillervuoso's Journal, 02 March 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 02 March 2015
172.2 lb
Lost so far:
36.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
1268 kcal
Fat: 78.16g | Prot: 91.77g | Carb: 53.89g.
Breakfast:
Boiled Egg.
Lunch:
Star Snacks star mixed nuts.
Dinner:
Dannon Light & Fit Yogurt - Cherry, Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
1997 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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