Weigh In record (no journal entry) for 12 July 2023
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2077 kcal
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Fat: 77.29g | Prot: 59.96g | Carb: 256.95g.
Breakfast: Crumbl Cookies Mini Pink Cadillac Sugar, International Delight Creamer, Kroger Vitamin D Whole Milk, Kellogg's Corn Flakes (Container). Lunch: Chick-fil-A Spicy Chicken Biscuit. Dinner: Goose Island IPA Beer, 14" Pepperoni Pizza . more...
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losing 7.0 lb a week
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eathomas's weight history
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